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Best Full-Day & Long Hikes in the Smokies

Trail guide

Best Full-Day & Long Hikes in the Smokies

16 curated picks · verified 2026-05-28

These 16 hikes made the cut because they're substantive; not day-strolls padded to a list, but actual long routes with real mileage and real elevation. The shortest here, Bote Mountain Trail, still runs 6.9 miles with 2,000 feet of climbing. At the other end, the Bartram Trail covers 100 miles and genuinely requires multi-day planning or several return trips to complete.

A few practical things worth knowing before picking your route:

  • Multi-trail systems like the Bartram, Benton MacKaye, and Appalachian Trail don't have a single trailhead. Each has distinct entry points with different parking situations, shuttle logistics, and permit requirements depending on where you stage.
  • Park-It-Forward: Trails inside Great Smoky Mountains National Park require a $5 parking tag per vehicle, purchased online at recreation.gov or at self-registration kiosks near major trailheads. No national parks pass covers this fee.
  • Trailhead crowds peak from mid-May through October, especially at Ramsey Cascades, Trillium Gap, and Alum Cave. Arriving before 8am or on a weekday cuts the parking scramble considerably.
  • Weather at elevation runs colder and less predictable than valley readings suggest. Routes hitting Mount LeConte (Bullhead, Trillium Gap) can see clouds, wind, and temperatures well below freezing in shoulder months when Gatlinburg feels fine.

The trails split roughly into two categories: distance-focused routes where total mileage is the point (Old Settlers at 16 miles, Conasauga River at 13.5, the long AT corridor sections), and gain-focused routes where you're climbing hard for views or summits (Maddron Bald packs 3,000 feet into 7.1 miles; Bullhead pushes 3,800 feet into 13.8). Several manage both.

A few routes here sit outside GSMNP entirely. Panthertown Valley falls in Nantahala National Forest, the Conasauga River Trail in the Cohutta Wilderness, and the John Muir Trail runs along the Hiwassee River. The Park-It-Forward tag doesn't apply to those, though each has its own access rules and, in some cases, separate day-use fees.

Spring (late April through early June) brings peak wildflower bloom and high waterfall volume but also muddy conditions on lower trails. Fall color on the higher ridges peaks in mid-October. Some access roads close in winter, and upper trails can be icy from November through March.

  1. 1

    Bartram Trail - Various Sections

    100 mi · moderate

    100-mile point-to-point, moderate hiking trail in Great Smoky Mountains National Park.

  2. 2

    Benton MacKaye Trail (BMAT) - Various Sections

    93 mi · moderate

    93-mile point-to-point, moderate hiking trail in Great Smoky Mountains National Park.

  3. 3

    Appalachian Trail (AT) - Various Sections

    71 mi · strenuous

    Appalachian Trail (AT) - Various Sections — 71 miles within GSMNP (point-to-point) trail, Strenuous (overall), sections vary..

  4. 4

    Appalachian Trail (AT) - Fontana Dam to Cheoah Bald

    30 mi · strenuous

    30-mile point-to-point, strenuous hiking trail in Great Smoky Mountains National Park.

  5. 5

    Panthertown Valley Trails (Nantahala National Forest)

    30 mi · moderate

    30-mile loop, moderate hiking trail in Great Smoky Mountains National Park. Highlights: "Yosemite of the East, " numerous waterfalls (Schoolhouse Falls.

  6. 6

    Old Settlers Trail

    16 mi · strenuous

    16-mile point-to-point, strenuous hiking trail in Great Smoky Mountains National Park.

  7. Bullhead Trail to Mount LeConte 7

    Bullhead Trail to Mount LeConte

    13.8 mi · strenuous · 3,800 ft gain

    13.8-mile out-and-back, strenuous, 3,800 ft gain hiking trail in Great Smoky Mountains National Park.

  8. 8

    Trillium Gap Trail (to Grotto Falls and Mount LeConte)

    13.6 mi · strenuous · 3,000 ft gain

    13.6-mile out-and-back, strenuous, 3,000 ft gain hiking trail in Great Smoky Mountains National Park.

  9. 9

    Conasauga River Trail (Cohutta Wilderness)

    13.5 mi · moderate

    13.5-mile point-to-point, moderate hiking trail in Great Smoky Mountains National Park.

  10. 10

    John Muir Trail (Hiwassee River)

    10.5 mi · moderate · 1,000 ft gain

    10.5-mile point-to-point, moderate, 1,000 ft gain hiking trail in Great Smoky Mountains National Park.

  11. 11

    Rich Mountain Loop Trail (Cades Cove)

    8.5 mi · strenuous · 1,600 ft gain

    8.5-mile loop, strenuous, 1,600 ft gain hiking trail in Great Smoky Mountains National Park.

  12. 12

    Parson Branch Road Trail (Cades Cove)

    8 mi · moderate

    8-mile point-to-point, moderate hiking trail in Great Smoky Mountains National Park.

  13. 13

    Ramsey Cascades Trail (Greenbrier)

    8 mi · strenuous · 2,200 ft gain

    8-mile out-and-back, strenuous, 2,200 ft gain hiking trail in Great Smoky Mountains National Park.

  14. 14

    Boogerman Trail (Cataloochee Valley)

    7.1 mi · strenuous · 1,000 ft gain

    7.1-mile loop, strenuous, 1,000 ft gain hiking trail in Great Smoky Mountains National Park.

  15. Maddron Bald Trail 15

    Maddron Bald Trail

    7.1 mi · strenuous · 3,000 ft gain

    7.1-mile point-to-point, strenuous, 3,000 ft gain hiking trail in Great Smoky Mountains National Park.

  16. 16

    Bote Mountain Trail

    6.9 mi · strenuous · 2,000 ft gain

    6.9-mile point-to-point, strenuous, 2,000 ft gain hiking trail in Great Smoky Mountains National Park.

Best Full-Day & Long Hikes in the Smokies: FAQ

Do I need a permit or reservation for any of these hikes?
Trails inside Great Smoky Mountains National Park require a Park-It-Forward parking tag ($5 per vehicle), purchased at recreation.gov. Some high-demand areas, including the Alum Cave corridor to Mount LeConte, may also require timed-entry reservations during peak season; check recreation.gov before you go. Trails in Nantahala National Forest (Panthertown Valley, Conasauga River) and along the Hiwassee River fall under different federal agencies and don't require the Park-It-Forward tag, though separate day-use fees or permits may apply.
Is overnight camping allowed along these routes, and do I need a backcountry permit?
Overnight camping within GSMNP requires a backcountry permit, obtained through recreation.gov ($4 per person per night). All camping must be at designated backcountry campsites or shelters; dispersed camping isn't permitted in the park. The AT, Old Settlers Trail, and the Fontana Dam to Cheoah Bald section all have established backcountry sites along the route. For trails outside the park (Panthertown Valley, the Cohutta Wilderness, the Hiwassee corridor), permit rules differ by managing agency.
What's the best time of year for long hikes in the Smokies?
Late April through early June is the prime window: wildflowers are out, waterfalls run high, and temperatures are manageable. Fall brings reliable clear skies and the best ridge views, with peak color typically arriving in mid-October on the higher elevations. Summer weekends get crowded at lower trailheads, while high-elevation routes like Bullhead and Maddron Bald stay cooler but draw more afternoon thunderstorms. Winter is the quietest period, but some access roads close seasonally and trails above 5,000 feet can be icy.
How do car shuttles work for the point-to-point trails on this list?
Several hikes here start and end at different trailheads: Old Settlers, Maddron Bald, the Fontana to Cheoah AT section, and Bote Mountain, among others. Self-shuttling requires two vehicles. A few commercial shuttle services operate in the Gatlinburg and Bryson City areas, and some hikers piece together rideshare options for shorter gaps. For the Bartram and Benton MacKaye, which are true long-distance corridors, shuttle logistics are more involved and worth planning well in advance.
What are the main safety concerns on these longer routes?
Bear activity is year-round throughout the Smokies; carry bear spray and store food in bear canisters or on the cable systems at GSMNP backcountry sites. Several routes involve significant water crossings (Conasauga River Trail, John Muir Trail) that can run knee-deep or higher after rain; check conditions before heading out. Cell service is unreliable on most of these trails, so download offline maps and leave a trip plan with someone. Lightning is a serious concern above treeline on the AT ridges and near LeConte during summer afternoons.

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